Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended to use the word the “powerhouse” to describe the corset of muscles around the waist that supports the spine. In this session we look at a variety of exercises that target the various muscles that make up the Core.
Around 27 mins of video instruction.
£5
[mepr-membership-link id=”1295″] Buy Now [/mepr-membership-link]
If you’ve already already purchased this course or have an active subscription you can access your course here