Exercises for the Hips
If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. The pain is often caused by issues with nearby ...
Exercises for the Knee
Strengthening the muscles that support the knee can help prevent the need for surgery, or in the event of an operation still ...
Exercises for the Lower Back
Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ...
Exercises for the Shoulders
Have you ever had difficulty reaching up to the top shelf or had pain in your shoulder or upper arm when raising your arm ...
Hip Openers 1
Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...
Hip Openers 2
Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...
Plantar Fasciitis
Plantar Fasciitis is one the most common cause of heel pain. There are a variety of reasons why you might get Plantar ...
Side Clam
This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, ...
Side Plank
Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds ...
Stretches
Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes ...