Dec 20 1 Hour Workout
This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people ...
Dec 20 30 Min Workout
This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than ...
Half Hour Intermediate Workout
This complete body half hour workout is suitable for advanced beginners or those of intermediate level. Most of the movements ...
Intermediate 1 Hour Workout
This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower ...