All ClassesBy Fran Griffith / 21 March 2022 1 Hour Workout 30 Minute Workout 1 30 Minute Workout 2 Alignment Exercises for Core Stability Exercises for the Hip Exercises for the Knee Exercises for the Lower Back Exercises for the Shoulder Hip Openers 1 Hip Openers 2 How to Unlock Tight Hips Intermediate 1 Hour Workout Introduction to Pilates Plank Medley Plantar Fasciitis Seated Exercises 1 Side Clam Side Plank Standing Exercises 1 Stretches