5 Day Core Challenge
Pilates as our entire central unit between our lower ribs and the bottom of our pelvis. So it includes all of the muscles responsible for the stabilisation ...
5 Day Tone Up
This 5-session course is a great way to re-introduce yourself to Pilates after a break, whether because of a holiday or an injury. The sessions are short ...
5 Day Workout 1
A number of my students have told me how much they like the format of the 5-Day Challenges that I run periodically. It is so often really hard to justify ...
5 Day Workout 2
A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to ...
7 Day Body Reset
Designed to increase your core strength, help you become suppler and to create a better body awareness, this 7 day Body Reset course is suitable for all ...
Pelvic Reset
This 5-day course is designed to help free tight hips and reduce back pain. The sessions are approximately 15 minutes long, so they can easily be fitted ...
Reduce Pain & Increase Flexibility
Pilates is for EVERYBODY. It doesn’t matter if you are young or old, athletic or stiff as a board, total beginner, or an old hand at Pilates. Pilates ...
Resuming Pilates
The 3-session course is aimed at those who have done some Pilates in the past, but have let their Pilates lapse. It may be the New Year that has re-awakened ...