This is a short 1 minute sample of the video series

In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven session series we take a look at finding Alignment and the neutral zones of the spine and pelvis.

One of the main focuses of this series is to teach you to use your core (powerhouse) to stabilise your lower back and pelvis during movement.

Around 3 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine and pelvis.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This three session beginners course builds on the previous two courses with three half hour mat workouts.

As well as revisiting some of the basic exercises, there are some new exercises to further challenge your core and balance.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical exercises as well as some new exercises to challenge you further.

You will find some repetition in these workouts. This is deliberate as it helps reinforce the quality of the exercise. Relaxation Position, Standing Forward Fold, Half Downward Dog and Rest Pose with knees to chest feature on a regular basis.

The course is designed to be completed in one month, with a new session done every second day. The lessons build on each other to improve your flexibility, balance, alignment and core strength.

Around 5½ hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here