Alignment
As horse riders we know that a huge emphasis is placed on our body’s alignment. From the moment we have our first riding ...
Beginners 1 Hour Workout
In this one hour Beginners Workout we start to up the ante, in preparation for progressing towards the Intermediate classes ...
Dec 20 1 Hour Workout
This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people ...
Dec 20 30 Min Workout
This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than ...
Exercises for Core Stability
Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph ...
Exercises for the Hips
If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. The pain is often caused by issues with nearby ...
Exercises for the Knee
Strengthening the muscles that support the knee can help prevent the need for surgery, or in the event of an operation still ...
Exercises for the Lower Back
Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ...
Exercises for the Shoulders
Have you ever had difficulty reaching up to the top shelf or had pain in your shoulder or upper arm when raising your arm ...
Hip Openers 1
Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...
Hip Openers 2
Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...
How to Unlock Tight Hips
So many riders complain of tight hips. Modern lifestyle and age are the prime causes. This video features four simple stretches ...
Intermediate 1 Hour Workout
This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower ...
Plank Medley
The Plank in all its variations is a great all round body workout. This class can be broken down into short sessions doing ...
Plantar Fasciitis
Plantar Fasciitis is one the most common cause of heel pain. There are a variety of reasons why you might get Plantar ...
Seated Exercises 1
This class includes modified Pilates exercises using a sturdy chair. It is ideal for the more mature student, or for those ...
Side Clam
This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, ...
Side Plank
Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds ...
Standing Exercises 1
These exercises are modified Pilates exercises that are suitable for the more mature student, or for those with limited ...
Stretches
Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes ...