• Alignment

    As horse riders we know that a huge emphasis is placed on our body’s alignment. From the moment we have our first riding ...

  • Dec 20 1 Hour Workout

    This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people ...

  • Dec 20 30 Min Workout

    This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than ...

  • Exercises for Core Stability

    Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph ...

  • Exercises for the Hips

    If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. The pain is often caused by issues with nearby ...

  • Exercises for the Knee

    Strengthening the muscles that support the knee can help prevent the need for surgery, or in the event of an operation still ...

  • Exercises for the Lower Back

    Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ...

  • Exercises for the Shoulders

    Have you ever had difficulty reaching up to the top shelf or had pain in your shoulder or upper arm when raising your arm ...

  • Hip Openers 1

    Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...

  • Hip Openers 2

    Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...

  • How to Unlock Tight Hips

    So many riders complain of tight hips. Modern lifestyle and age are the prime causes. This video features four simple stretches ...

  • Intermediate 1 Hour Workout

    This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower ...

  • Plank Medley

    The Plank in all its variations is a great all round body workout. This class can be broken down into short sessions doing ...

  • Plantar Fasciitis

    Plantar Fasciitis is one the most common cause of heel pain.  There are a variety of reasons why you might get Plantar ...

  • Seated Exercises 1

    This class includes modified Pilates exercises using a sturdy chair. It is ideal for the more mature student, or for those ...

  • Side Clam

    This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, ...

  • Side Plank

    Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds ...

  • Standing Exercises 1

    These exercises are modified Pilates exercises that are suitable for the more mature student, or for those with limited ...

  • Stretches

    Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes ...