• Exercises for the Hips

    If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. The pain is often caused by issues with nearby ...

  • Exercises for the Knee

    Strengthening the muscles that support the knee can help prevent the need for surgery, or in the event of an operation still ...

  • Exercises for the Lower Back

    Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ...

  • Exercises for the Shoulders

    Have you ever had difficulty reaching up to the top shelf or had pain in your shoulder or upper arm when raising your arm ...

  • Hip Openers 1

    Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...

  • Hip Openers 2

    Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending ...

  • Plantar Fasciitis

    Plantar Fasciitis is one the most common cause of heel pain.  There are a variety of reasons why you might get Plantar ...

  • Side Clam

    This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, ...

  • Side Plank

    Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds ...

  • Stretches

    Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes ...