• Dec 20 1 Hour Workout

    This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people ...

  • Dec 20 30 Min Workout

    This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than ...

  • Half Hour Intermediate Workout

    This complete body half hour workout is suitable for advanced beginners or those of intermediate level. Most of the movements ...

  • Intermediate 1 Hour Workout

    This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower ...