• 5 Day Core Challenge

    The Core, or 'Powerhouse' as it is frequently referred to in Pilates as our entire central unit between our lower ribs and the bottom of our pelvis. So ...

  • 5 Day Tone Up

    This 5-session course is a great way to re-introduce yourself to Pilates after a break, whether because of a holiday or an injury. The sessions are short ...

  • 5 Day Workout April 21

    A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to ...

  • 5 Day Workout March 21

    A number of my students have told me how much they like the format of the 5-Day Challenges that I run periodically. It is so often really hard to justify ...

  • Body Reset

    Designed to increase your core strength, help you become suppler and to create a better body awareness, this 7 day Body Reset course is suitable for all ...

  • Classical Pilates Part A

    In Classical Pilates - Part A we look at the first 5 movements in the sequence: The HundredsThe Roll UpThe Roll OverSingle Leg CirclesRoll like a Ball ...

  • Half Hour Intermediate Workout

    This complete body half hour workout is suitable for advanced beginners or those of intermediate level. Most of the movements are not too difficult so ...

  • Intermediate Pilates 1

    This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions.  Choose ...

  • Intermediate Pilates 2

    This three session Intermediate course helps you sculpt, strengthen and streamline your body. Around 1.5 hours of video instruction. £12 If you’ve ...

  • Intermediate Pilates 3

    This course is the most challenging of this series so far. It's designed to test your stamina, your core strength, balance and alignment. Around 1.5 hours ...

  • Intermediate Pilates 4

    This three session course provides three challenging workouts focusing first on the spine and core, then on the back and finally on the legs, butt and ...

  • Introduction to Pilates

    Please watch this video BEFORE starting any of the courses offered on this site, particularly if you haven't done Pilates before, or haven't been to a ...

  • Pilates for Beginners 1

    In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven ...

  • Pilates for Beginners 2

    In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine ...

  • Pilates for Beginners 3

    This three session beginners course builds on the previous two courses with three half hour mat workouts. As well as revisiting some of the basic exercises, ...

  • Pilates for Beginners 4 – Moving Forwards

    This five session course looks at refining the Pilates movements in preparation of tackling more advanced movements. In this course we target common problem ...

  • Pilates for Beginners 5 – Shape Up

    This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions ...

  • Pilates for Riders 1

    This 3 session course is the first of a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, ...

  • Pilates for Riders 2

    This 3 session course is the second in a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their ...

  • Pilates for Riders 3

    In this three session mat course we concentrate on opening and freeing the hips, strengthening the core as well as stretching the hamstrings and improving ...

  • Reduce Pain & Increase Flexibility

    Pilates is for EVERYBODY. It doesn’t matter if you are young or old, athletic or stiff as a board, total beginner, or an old hand at Pilates. Pilates ...

  • Rider’s 1 Week Mini Course

    This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final ...

  • Rider’s Repair

    The 3 basic principles that we need in order to ride well are the same as those required for Pilates, correct posture, spinal alignment and a strong core.  ...

  • Starting to Shape Up

    This series of three sessions looks at how we can start to tone up some of the most common problem areas of the body. From trying to tone the infamous ...

  • The 6 Key Principles of Pilates

    There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are ...

  • Whole Body Workout

    This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical ...