• Introduction to Pilates

    Please watch this video BEFORE starting any of the courses offered on this site, particularly if you haven't done Pilates before, or haven't been to a ...

  • Pilates for Beginners 1

    In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven ...

  • Pilates for Beginners 2

    In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine ...

  • Pilates for Beginners 3

    This three session beginners course builds on the previous two courses with three half hour mat workouts. As well as revisiting some of the basic exercises, ...

  • Pilates for Beginners 4 – Moving Forwards

    This five session course looks at refining the Pilates movements in preparation of tackling more advanced movements. In this course we target common problem ...

  • Pilates for Beginners 5 – Shape Up

    This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions ...

  • The 6 Key Principles of Pilates

    There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are ...