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Fran Griffith - Pilates & Rider Biomechanics
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Exercises for the Psoas
Pilates for Riders 1 Hour Workout
Beginners 1 Hour Workout
Pilates for Beginners 5 – Shape Up
Pilates for Riders 3
Intermediate Pilates 4
Pilates for Beginners 4 – Moving Forwards
Hip Openers 1
Hip Openers 2
Starting to Shape Up
5 Day Tone Up
The 6 Key Principles of Pilates
Plank Medley
Exercises for the Shoulders
Exercises for the Lower Back
Rider’s 1 Week Mini Course
Exercises for the Hips
Intermediate Pilates 3
Exercises for the Knee
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