, ,
  • Pelvis Reset September 21 28 September 2021
    This 5-day course is designed to help free tight hips and reduce back pain. The sessions are approximately 15 minutes long, so they can easily be fitted in to a busy day. Although you should start to feel some benefits at the end of the first 5-days, you will experience better results if you repeat ...
  • 5 Day Riders Workout July 21 13 July 2021
    Whilst this new 5-day Pilates workout is aimed at horse-riders, the course is suitable for anyone who has tight hips and/or hamstrings, or a weak core and wants to improve their balance and posture. No previous Pilates experience is necessary, although those new to Pilates may find some of the exercises challenging, so some easier ...
  • 5 Day Workout June 21 24 June 2021
    Aimed at Intermediate level students, June’s 5 day workout focuses on the upper back, arms and shoulders as well as increasing the number of reps of several of the exercises to help improve your stamina.  Although the emphasis is on the upper body, this course will provide a fun whole body workout. Around 71 mins of ...
  • 5 Day Riders Workout May 21 10 May 2021
    This 5-Day Rider’s Workout focuses on the 4 main “problem areas” for horse riders. The core (abdominals, obliques, lower back and glutes), tight or uneven  hips, tight hamstrings, and finally the shoulders and upper back.  Done daily, you will start to see a difference in both your posture and the way you can move your body. ...
  • 5 Day Workout April 21 20 April 2021
    A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to really see a difference. The classes are kept short, around 15 minutes or so, so that you can find the time to fit a workout ...
  • Shape Up for Spring 21 29 March 2021
    These classes cover abdominal and core strength, boosting energy, increasing flexibility, improving posture, and finally strengthening and toning the body. The daily workouts are designed to help you: build lean muscles & increase strength reduce tension improve flexibility & posture increase your energy levels If you make the effort, practicing Pilates for just 15 minutes a day is hugely beneficial. It ...
  • 5 Day Workout March 21 9 March 2021
    A number of my students have told me how much they like the format of the 5-Day Challenges that I run periodically. It is so often really hard to justify the time you need to spend on yourself for a half an hour or more Pilates workout.  Busy lives, work, horses, husbands, dogs, children or ...
  • Side Clam 17 February 2021
    This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, but a number of variations to “up” the challenge and keep things interesting Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise not only strengthens your buttocks, hips and ...
  • Side Plank 12 February 2021
    Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds – no matter what version (bent knee, top leg straight, or both legs straight) you are doing. Side Plank is like the Marmite of Pilates, but the benefits of side plank are ...
  • Rider’s Repair 8 February 2021
    The 3 basic principles that we need in order to ride well are the same as those required for Pilates, correct posture, spinal alignment and a strong core.  These 3 key components combine together not only to create a healthier body for the rider, but also to promote better balance and security in the saddle (which ...