, ,
  • 5 Day Workout April 21 April 20, 2021
    A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to really see a difference. The classes are kept short, around 15 minutes or so, so that you can find the time to fit a workout ...
  • Shape Up for Spring 21 March 29, 2021
    These classes cover abdominal and core strength, boosting energy, increasing flexibility, improving posture, and finally strengthening and toning the body. The daily workouts are designed to help you: build lean muscles & increase strength reduce tension improve flexibility & posture increase your energy levels If you make the effort, practicing Pilates for just 15 minutes a day is hugely beneficial. It ...
  • 5 Day Workout March 21 March 9, 2021
    A number of my students have told me how much they like the format of the 5-Day Challenges that I run periodically. It is so often really hard to justify the time you need to spend on yourself for a half an hour or more Pilates workout.  Busy lives, work, horses, husbands, dogs, children or ...
  • Side Clam February 17, 2021
    This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, but a number of variations to “up” the challenge and keep things interesting Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise not only strengthens your buttocks, hips and ...
  • Side Plank February 12, 2021
    Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds – no matter what version (bent knee, top leg straight, or both legs straight) you are doing. Side Plank is like the Marmite of Pilates, but the benefits of side plank are ...
  • Rider’s Repair February 8, 2021
    The 3 basic principles that we need in order to ride well are the same as those required for Pilates, correct posture, spinal alignment and a strong core.  These 3 key components combine together not only to create a healthier body for the rider, but also to promote better balance and security in the saddle (which ...
  • Half Hour Intermediate Workout January 25, 2021
    This complete body half hour workout is suitable for advanced beginners or those of intermediate level. Most of the movements are not too difficult so anyone who has been doing Pilates for sometime, or who is reasonably fit should be able to manage most of the exercises. In addition to working on our posture, bottom ...
  • Body Reset January 23, 2021
    Designed to increase your core strength, help you become suppler and to create a better body awareness, this 7 day Body Reset course is suitable for all levels – whether you are new to Pilates or an old hand. Each session is around 20 minutes long, so can easily be fitted in to a busy ...
  • 5 Day Tone Up January 12, 2021
    This 5-session course is a great way to re-introduce yourself to Pilates after a break, whether because of a holiday or an injury. The sessions are short (average duration 15 minutes) so you can easily fit them in to a busy day. Pilates is known for helping people develop both strength and flexibility and this ...
  • Side Plank Exercises February 12, 2021
    Do you struggle with side plank? If so, you aren’t alone, it is like Marmite for many Pilates’ students, but the benefits of doing side plank are huge.  These include the following: It strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of ...