The 3-session course is aimed at those who have done some Pilates in the past, but have let their Pilates lapse. It may be the New Year that has re-awakened your interest in Pilates, or just that you want to get fitter and suppler again. Perhaps you just haven’t done Pilates for a few of weeks ...

This 5-day course is designed to help free tight hips and reduce back pain. The sessions are approximately 15 minutes long, so they can easily be fitted in to a busy day. Although you should start to feel some benefits at the end of the first 5-days, you will experience better results if you repeat ...

Whilst this new 5-day Pilates workout is aimed at horse-riders, the course is suitable for anyone who has tight hips and/or hamstrings, or a weak core and wants to improve their balance and posture. No previous Pilates experience is necessary, although those new to Pilates may find some of the exercises challenging, so some easier ...

Aimed at Intermediate level students, June’s 5 day workout focuses on the upper back, arms and shoulders as well as increasing the number of reps of several of the exercises to help improve your stamina.  Although the emphasis is on the upper body, this course will provide a fun whole body workout. Around 71 mins of ...

This 5-Day Rider’s Workout focuses on the 4 main “problem areas” for horse riders. The core (abdominals, obliques, lower back and glutes), tight or uneven  hips, tight hamstrings, and finally the shoulders and upper back.  Done daily, you will start to see a difference in both your posture and the way you can move your body. ...

A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to really see a difference. The classes are kept short, around 15 minutes or so, so that you can find the time to fit a workout ...

These classes cover abdominal and core strength, boosting energy, increasing flexibility, improving posture, and finally strengthening and toning the body. The daily workouts are designed to help you: build lean muscles & increase strength reduce tension improve flexibility & posture increase your energy levels If you make the effort, practicing Pilates for just 15 minutes a day is hugely beneficial. It ...

A number of my students have told me how much they like the format of the 5-Day Challenges that I run periodically. It is so often really hard to justify the time you need to spend on yourself for a half an hour or more Pilates workout.  Busy lives, work, horses, husbands, dogs, children or ...

This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, but a number of variations to “up” the challenge and keep things interesting Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise not only strengthens your buttocks, hips and ...

Do you struggle with side plank? If so, you aren’t alone, it is like Marmite for many Pilates’ students, but the benefits of doing side plank are huge.  These include the following: It strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of ...