6 Key Principles of Pilates

There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are the foundation of good practice.  If you bear these in mind every time you work out, your practice will become infinitely more effective and overtime you will find these principles become second nature not just in your Pilates practice but in your daily life.

Around 1 hour of video instruction.

This is a short 1 min excerpt of the video series