Core Stability
Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended ...
Postural Habits
As we grow older most of us start to find we are feeling the odd twinge here or there, we are a little stiffer in the morning, and we start to notice ...
The 6 Key Principles of Pilates
There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are ...
Why do Pilates?
Almost everyone these days has heard about Pilates, how it’s the exercise of choice for celebrities, how it will give you a flatter stomach, better ...