Over-50s Articles

  • Core Stability

    Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended ...

  • Postural Habits

    As we grow older most of us start to find we are feeling the odd twinge here or there, we are a little stiffer in the morning, and we start to notice ...

  • The 6 Key Principles of Pilates

    There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are ...

  • Why do Pilates?

    Almost everyone these days has heard about Pilates, how it’s the exercise of choice for celebrities, how it will give you a flatter stomach, better ...

  • Scroll to Top