Intermediate Whole Body Workout
This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical exercises as well as some new exercises to challenge you further.
You will find some repetition in these workouts. This is deliberate as it helps reinforce the quality of the exercise. Relaxation Position, Standing Forward Fold, Half Downward Dog and Rest Pose with knees to chest feature on a regular basis.
The course is designed to be completed in one month, with a new session done every second day. The lessons build on each other to improve your flexibility, balance, alignment and core strength.
Around 5.5 hours of video instruction.
This is a short 1 min excerpt of the video series