Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds – no matter what version (bent knee, top leg straight, or both legs straight) you are doing. Side Plank is like the Marmite of Pilates, but the benefits of side plank are huge.
In this intensive half hour workout we look at the various versions of side plank that one can do – from the simplest static bent knee version to the very challenging straight leg- leg raises. The class is suitable for all levels giving those at Intermediate Level a challenging half hour full body work out, or for the less experienced, a road map of how side plank should be done.
Around 30 mins of video instruction.
This is a short 1 min excerpt of the video series