Exercises for the Lower Back

Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ache that quickly improves, for others however, it can be a much longer-term problem. This video focusses on some Pilates exercises that can help reduce lower back pain.

Around 29 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video class

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