Exercises for the Lower Back

Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ache that quickly improves, for others however, it can be a much longer-term problem. This video focusses on some Pilates exercises that can help reduce lower back pain.

Around 29 mins of video instruction.


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This is a short 1 minute sample of the video class

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