5 Day Tone Up
This 5-session course is a great way to re-introduce yourself to Pilates after a break, whether because of a holiday or an injury. The sessions are short (average duration 15 minutes) so you can easily fit them in to a busy day. Pilates is known for helping people develop both strength and flexibility and this course will set you up to achieve these goals. You can do each class once, or if you are really tight or unfit try doing Days 1, 2 and 3 several times before attempting Days 4 and 5.
Around 85 mins of video instruction.
This is a short 1 min excerpt of the video series