Exercises for the Knee
Strengthening the muscles that support the knee can help prevent the need for surgery, or in the event of an operation still being needed, help bring about a successful outcome to the operation. You don’t need to worry that working out will cause more knee damage or pain either. As long as your doctor says it’s OK for you to exercise, the best thing you can do to relieve pain is strengthen the muscles and keep them flexible.
Around 20 mins of video instruction.
This is a short 1 min excerpt of the video series