Intermediate 1 Hour Workout


This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower back and glutes. It is ideal for those working at an Intermediate level in Pilates or for Riders looking to develop their flexibility and fitness.

Around 1 hour of video instruction.

This is a short 1 min excerpt of the video series

SKU: 4580 Categories: ,
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