Exercises for the Shoulder


Have you ever had difficulty reaching up to the top shelf or had pain in your shoulder or upper arm when raising your arm to the side or overhead? Shoulder pain or tightness is common, affecting some 18 to 26 per cent of adults.

The shoulder is one of the largest and most complex joints in the body, as well as the joint most vulnerable to injury.

This class shows some modified Pilates exercises that can be used to help reduce shoulder pain.

Around 30 mins of video instruction.

This is a short 1 min excerpt of the video series

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