Exercises for the Lower Back

Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ache that quickly improves, for others however, it can be a much longer-term problem. This video focusses on some Pilates exercises that can help reduce lower back pain.

Around 29 mins of video instruction.

£5

[mepr-membership-link id=”1237″] Buy Now
[/mepr-membership-link]

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video class

Scroll to Top