5 Day Workout June 21

Aimed at Intermediate level students, June’s 5 day workout focuses on the upper back, arms and shoulders as well as increasing the number of reps of several of the exercises to help improve your stamina.  Although the emphasis is on the upper body, this course will provide a fun whole body workout.

Around 71 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

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