This is a short 1 minute sample of the video series

This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions.  Choose to do a daily workout, work out every other day or just work out twice a week.  In this course we have added some new exercises, introduced some variations to old favourites as well as including some of the old classics

Some of the exercises are difficult, so take your time and be prepared to watch the exercise a few times before attempting to have a go. Be patient and refer back to some of the simpler beginner exercises if necessary to build your strength.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This three session Intermediate course helps you sculpt, strengthen and streamline your body.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical exercises as well as some new exercises to challenge you further.

You will find some repetition in these workouts. This is deliberate as it helps reinforce the quality of the exercise. Relaxation Position, Standing Forward Fold, Half Downward Dog and Rest Pose with knees to chest feature on a regular basis.

The course is designed to be completed in one month, with a new session done every second day. The lessons build on each other to improve your flexibility, balance, alignment and core strength.

Around 5½ hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here