Intermediate

Whole Body Workout

This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical exercises as well as some new exercises to challenge you further. You will find some repetition in these workouts. This is deliberate as it helps reinforce the quality of the exercise. Relaxation Position, …

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Intermediate Pilates 2

This three session Intermediate course helps you sculpt, strengthen and streamline your body. Around 1.5 hours of video instruction. £12 If you’ve already already purchased this course or have an active subscription you can access your course here

Intermediate Pilates 4

This three session course provides three challenging workouts focusing first on the spine and core, then on the back and finally on the legs, butt and core. Around 52 mins of video instruction. £10 If you’ve already already purchased this course or have an active subscription you can access your course here

Intermediate Pilates 3

This course is the most challenging of this series so far. It’s designed to test your stamina, your core strength, balance and alignment. Around 1.5 hours of video instruction. £15 If you’ve already already purchased this course or have an active subscription you can access your course here

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