This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions. Choose to do a daily workout, work out every other day or just work out twice a week. In this course we have added some new exercises, introduced some variations to old favourites as well as including some of the old classics
Some of the exercises are difficult, so take your time and be prepared to watch the exercise a few times before attempting to have a go. Be patient and refer back to some of the simpler beginner exercises if necessary to build your strength.
Around 2 hours of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here