Over-50s Articles

Core Stability

Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended to use the word the “powerhouse” to describe the corset of muscles around the waist that supports the spine.  Basically all movement in Pilates flows from a strong centre

Core Stability Read More »

Why do Pilates?

Almost everyone these days has heard about Pilates, how it’s the exercise of choice for celebrities, how it will give you a flatter stomach, better posture and a longer, leaner, stronger body. But is Pilates really something that you can start in later life? When you’re over 40 or 50 or even 60 or more!

Why do Pilates? Read More »

Scroll to Top