Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending a lot of time sitting means the hip flexors stay in a shortened position for longer than they should. Constricting the muscles in this way can make the hip flexors extremely tight, especially if the effects of sitting aren’t countered with hip stretches on a regular basis.
This class follows on from Hip Opener 1 class and includes more difficult exercises and some intense stretches.
This class is suitable for Intermediates
Around 35 mins of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here