Please watch this video BEFORE starting any of the courses offered on this site, particularly if you haven’t done Pilates before, or haven’t been to a Pilates’ class for a long time.
This short introductory video takes a quick look at the three foundations of Pilates – Alignment, Breathing and Core. It explains how to find a neutral spine and pelvis, the basics of lateral breathing and how to “zip and tuck” to engage your core. It is an absolute essential watch for anyone who hasn’t done Pilates before.
Around 14 mins of video instruction.