6 Key Principles of Pilates
There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are ...
Pilates for Beginners 1
In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven ...
Pilates for Beginners 2
In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine ...
Pilates for Beginners 3
This three session beginners course builds on the previous two courses with three half hour mat workouts. As well as revisiting some of the basic exercises, ...
Pilates for Beginners 4
This five session course looks at refining the Pilates movements in preparation of tackling more advanced movements. In this course we target common problem ...
Pilates for Beginners 5
This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions ...