This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower back and glutes. It is ideal for those working at an Intermediate level in Pilates or for Riders looking to develop their flexibility and fitness.
Around 1 hour of video instruction.
£10
[mepr-membership-link id=”2407″] Buy Now [/mepr-membership-link]
If you’ve already already purchased this course or have an active subscription you can access your course here