This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, but a number of variations to “up” the challenge and keep things interesting Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise not only strengthens your buttocks, hips […]
Side Plank is a full body exercise, and you’ll work your entire body just by holding a static side plank for 10 seconds – no matter what version (bent knee, top leg straight, or both legs straight) you are doing. Side Plank is like the Marmite of Pilates, but the benefits of side plank are
Plantar Fasciitis is one the most common cause of heel pain. There are a variety of reasons why you might get Plantar Fasciitis but tight hamstrings, calves or Achilles tendon are major contributors. Rolling a tennis ball under the foot can certainly help relieve the pain, as can a number of Pilates exercises that help
This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than others, you can always modify if necessary. The class starts with some upper body exercises that can be done either standing (as shown) or if preferred, whilst sitting in a hard chair. We then
Dec 20 30 Min Workout Read More »
This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people working at Intermediate level. However as an on-demand course you can take the class at your own pace, stopping and starting the video to suit your ability and fitness. If you are relatively new to
Dec 20 1 Hour Workout Read More »
This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower back and glutes. It is ideal for those working at an Intermediate level in Pilates or for Riders looking to develop their flexibility and fitness. Around 1 hour of video instruction. £10 If you’ve already already
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Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes exercises that increase the flexibility of the back, shoulders, neck, front- of body, side of body, hamstrings, and hips The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and
A great one hour mat workout designed to focus on the main problem areas for horse riders, the hips, the core and the hamstrings, as well as drawing attention to the importance of correct alignment. Short of time, break the class into 3 separate sessions – otherwise start with the one hour workout and revisit
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In this one hour Beginners Workout we start to up the ante, in preparation for progressing towards the Intermediate classes and courses. We look at developing the flow of the exercises and increasing core control and precision. Around 1 hour of video instruction. £10 If you’ve already already purchased this course or have an active
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Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending a lot of time sitting means the hip flexors stay in a shortened position for longer than they should. Constricting the muscles in this way can make the hip flexors extremely tight, especially if the
Many people and in particular, many horse riders and cyclists, moan about having tight hips. That makes sense, as spending a lot of time sitting means the hip flexors stay in a shortened position for longer than they should. Constricting the muscles in this way can make the hip flexors extremely tight, especially if the
Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended to use the word the “powerhouse” to describe the corset of muscles around the waist that supports the spine. In this session we look at a variety of exercises
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The Plank in all its variations is a great all round body workout. This class can be broken down into short sessions doing just one or two Plank variations at a time, or done as a whole to provide a good challenge. Around 21 mins of video instruction. £5 If you’ve already already purchased this
Have you ever had difficulty reaching up to the top shelf or had pain in your shoulder or upper arm when raising your arm to the side or overhead? Shoulder pain or tightness is common, affecting some 18 to 26 per cent of adults. The shoulder is one of the largest and most complex joints
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Lower back pain affects most people at some time in their lives. For some of us, lower back pain is no more than a simple ache that quickly improves, for others however, it can be a much longer-term problem. This video focusses on some Pilates exercises that can help reduce lower back pain. Around 29
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If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. The pain is often caused by issues with nearby muscles, ligaments or tendons, although hip pain can also be referred from the lower back. While it may be tempting to keep the area immobile, regularly practicing Pilates can decrease pain significantly.
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Strengthening the muscles that support the knee can help prevent the need for surgery, or in the event of an operation still being needed, help bring about a successful outcome to the operation. You don’t need to worry that working out will cause more knee damage or pain either. As long as your doctor says
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These exercises are modified Pilates exercises that are suitable for the more mature student, or for those with limited mobility who would struggle to sit on the ground(mat) or kneel. The class includes how to find neutral alignment and explores how to improve our balance and proprioception. Around 37 mins. of video instruction. £5 If
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This class includes modified Pilates exercises using a sturdy chair. It is ideal for the more mature student, or for those with restricted mobility. The class covers how to find neutral alignment, shoulder calibration, back extension and core and leg exercises. Around 41 mins. of video instruction. £5 If you’ve already already purchased this class
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