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Side Clam

This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, but a number of variations to “up” the challenge and keep things interesting Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise not only strengthens your buttocks, hips […]

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Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes exercises that increase the flexibility of the back, shoulders, neck, front- of body, side of body, hamstrings, and hips The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and

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