Intermediate 1 Hour Workout

This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower back and glutes. It is ideal for those working at an Intermediate level in Pilates or for Riders looking to develop their flexibility and fitness.

Around 1 hour of video instruction.


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If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video class

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