In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven session series we take a look at finding Alignment and the neutral zones of the spine and pelvis.
One of the main focuses of this series is to teach you to use your core (powerhouse) to stabilise your lower back and pelvis during movement.
Around 3 hours of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here