This three session beginners course builds on the previous two courses with three half hour mat workouts.

As well as revisiting some of the basic exercises, there are some new exercises to further challenge your core and balance.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine and pelvis.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven session series we take a look at finding Alignment and the neutral zones of the spine and pelvis.

One of the main focuses of this series is to teach you to use your core (powerhouse) to stabilise your lower back and pelvis during movement.

Around 3 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

Please watch this video BEFORE starting any of the courses offered on this site, particularly if you haven’t done Pilates before, or haven’t been to a Pilates’ class for a long time.

This short introductory video takes a quick look at the three foundations of Pilates – Alignment, Breathing and Core. It explains how to find a neutral spine and pelvis, the basics of lateral breathing and how to “zip and tuck” to engage your core. It is an absolute essential watch for anyone who hasn’t done Pilates before.

Around 14 mins of video instruction.

There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are the foundation of good practice.  If you bear these in mind every time you work out, your practice will become infinitely more effective and overtime you will find these principles become second nature not just in your Pilates practice but in your daily life.

Around 1 hour of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This five session course looks at refining the Pilates movements in preparation of tackling more advanced movements. In this course we target common problem areas such as the back, core, hips and the legs as well as looking at some stretches. A really balanced workout needs to include some exercises from each of these sessions.

Around 2.5 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions and introduce some new exercises.

Around 1 hour of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here