This is a short 1 minute sample of the video series

In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven session series we take a look at finding Alignment and the neutral zones of the spine and pelvis.

One of the main focuses of this series is to teach you to use your core (powerhouse) to stabilise your lower back and pelvis during movement.

Around 3 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine and pelvis.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This three session beginners course builds on the previous two courses with three half hour mat workouts.

As well as revisiting some of the basic exercises, there are some new exercises to further challenge your core and balance.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are the foundation of good practice.  If you bear these in mind every time you work out, your practice will become infinitely more effective and overtime you will find these principles become second nature not just in your Pilates practice but in your daily life.

Around 1 hour of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series