Beginners

Pilates for Beginners 2

In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine and pelvis. Around 2 hours of video instruction. £15 If you’ve already already purchased this course or have an active subscription you can access your course here

Pilates for Beginners 5 – Shape Up

This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions and introduce some new exercises. Around 1 hour of video instruction. £10 If you’ve already already purchased this course or have an active subscription you can access your course here

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