Pilates for Riders 1 Hour Workout

A great one hour mat workout designed to focus on the main problem areas for horse riders, the hips, the core and the hamstrings, as well as drawing attention to the importance of correct alignment. Short of time, break the class into 3 separate sessions – otherwise start with the one hour workout and revisit the sections that concentrate on your particular issues.

Around 1 hour of video instruction.


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This is a short 1 minute sample of the video class

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