Plantar Fasciitis

Plantar Fasciitis is one the most common cause of heel pain.  There are a variety of reasons why you might get Plantar Fasciitis but tight hamstrings, calves or Achilles tendon are major contributors. Rolling a tennis ball under the foot can certainly help relieve the pain, as can a number of Pilates exercises that help stretch and strengthen the hamstrings and calves. 

Around 19 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video class

Scroll to Top