This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than others, you can always modify if necessary. The class starts with some upper body exercises that can be done either standing (as shown) or if preferred, whilst sitting in a hard chair. We then continue with some lower body exercises before finishing with some core work on the mat. If you are newish to Pilates or not that fit, please listen to your own body and take things slowly, watch each movement first before commencing the exercise and pause the video when necessary.
Around 31 mins of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here