Intermediate 5 Day Workout


Aimed at Intermediate level students, June’s 5 day workout focuses on the upper back, arms and shoulders as well as increasing the number of reps of several of the exercises to help improve your stamina.  Although the emphasis is on the upper body, this course will provide a fun whole body workout.

Around 71 mins of video instruction.

This is a short 1 min excerpt of the video series


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