Pilates for Riders 1
This 3 session course is the first of a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, awareness and effectiveness in the saddle.
By working on your core stability, balance, flexibility and strength you are able to solve postural faults in the saddle and isolate your aids.
This course comprises of 3 separate elements, on the Ball, at the yard and on the mat.
Around 2 hours of video instruction.
This is a short 1 min excerpt of the video series