Resuming Pilates

The 3-session course is aimed at those who have done some Pilates in the past, but have let their Pilates lapse. It may be the New Year that has re-awakened your interest in Pilates, or just that you want to get fitter and suppler again.

Perhaps you just haven’t done Pilates for a few of weeks but you are already feeling a lot stiffer, or perhaps it is several years since you have seen a Pilates mat.  Whatever the case this course will help ease gently back in to Pilates.

This is a short 1 min excerpt of the video series