Rider’s 1 Week Mini Course

This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final two sessions. The course covers the key areas of the importance to riders, the core, the hips, the back, the legs and butt and finally the shoulders.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

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