A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to really see a difference. The classes are kept short, around 15 minutes or so, so that you can find the time to fit a workout into your busy schedule.
Around 80 mins of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here