This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final two sessions. The course covers the key areas of the importance to riders, the core, the hips, the back, the legs and butt and finally the shoulders.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This is a short 1 minute sample of the video series

This 3 session course is the first of a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, awareness and effectiveness in the saddle.

By working on your core stability, balance, flexibility and strength you are able to solve postural faults in the saddle and isolate your aids.

This course comprises of 3 separate elements, on the Ball, at the yard and on the mat.

 Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This 3 session course is the second in a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, awareness and effectiveness in the saddle.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course, or have an active subscription you can access your course here

It is well documented that the way a horse rider positions their limbs (alignment) and how stable and supple they are influences the way their horse is able to move (rider biomechanics). The more strong and stable, yet supple the rider is, the better they are able to positively influence their horse.

In this short video I show how to find postural alignment and show some simple exercises to help correct some asymmetries

Around 25 mins of video instruction.

£ Free

This is a short 1 minute sample of the video series

In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven session series we take a look at finding Alignment and the neutral zones of the spine and pelvis.

One of the main focuses of this series is to teach you to use your core (powerhouse) to stabilise your lower back and pelvis during movement.

Around 3 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine and pelvis.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This three session beginners course builds on the previous two courses with three half hour mat workouts.

As well as revisiting some of the basic exercises, there are some new exercises to further challenge your core and balance.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are the foundation of good practice.  If you bear these in mind every time you work out, your practice will become infinitely more effective and overtime you will find these principles become second nature not just in your Pilates practice but in your daily life.

Around 1 hour of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This is a short 1 minute sample of the video series

This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions.  Choose to do a daily workout, work out every other day or just work out twice a week.  In this course we have added some new exercises, introduced some variations to old favourites as well as including some of the old classics

Some of the exercises are difficult, so take your time and be prepared to watch the exercise a few times before attempting to have a go. Be patient and refer back to some of the simpler beginner exercises if necessary to build your strength.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This three session Intermediate course helps you sculpt, strengthen and streamline your body.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical exercises as well as some new exercises to challenge you further.

You will find some repetition in these workouts. This is deliberate as it helps reinforce the quality of the exercise. Relaxation Position, Standing Forward Fold, Half Downward Dog and Rest Pose with knees to chest feature on a regular basis.

The course is designed to be completed in one month, with a new session done every second day. The lessons build on each other to improve your flexibility, balance, alignment and core strength.

Around 5½ hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

In Classical Pilates – Part A we look at the first 5 movements in the sequence:

The Hundreds
The Roll Up
The Roll Over
Single Leg Circles
Roll like a Ball

If you’ve already already purchased this course or have an active subscription you can access your course here