All Courses

Whole Body Workout

This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical exercises as well as some new exercises to challenge you further. You will find some repetition in these workouts. This is deliberate as it helps reinforce the quality of the exercise. Relaxation Position, …

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Pilates for Beginners 2

In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine and pelvis. Around 2 hours of video instruction. £15 If you’ve already already purchased this course or have an active subscription you can access your course here

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