Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes exercises that increase the flexibility of the back, shoulders, neck, front- of body, side of body, hamstrings, and hips
The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretches a muscle, or increases the range of motion in a joint. All of these exercises promote both strength and flexibility.
Around 45 mins of video instruction.
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