Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes exercises that increase the flexibility of the back, shoulders, neck, front- of body, side of body, hamstrings, and hips

The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretches a muscle, or increases the range of motion in a joint. All of these exercises promote both strength and flexibility. 

Around 45 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video class