Although the Psoas is a really important muscle, it is also relatively unknown. You cannot see the Psoas and as it does not appear on surface muscles of the body charts, many people have only a vague idea of where it is located.
If you have low back pain, hip pain, or various other tightness and stress in your body, stretching and/or strengthening the Psoas can potentially completely fix these issues. The Psoas affects our posture and helps stabilize the spine. If it is either too tight, or too weak, it can cause lower back and/or pelvic pain.
Around 42 mins of video instruction.
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