The Core, or ‘Powerhouse’ as it is frequently referred to in Pilates as our entire central unit between our lower ribs and the bottom of our pelvis. So it includes all of the muscles responsible for the stabilisation of our spine and pelvis. If our Core is weak, or our pelvis unstable we can suffer from back, hip or even knee pain, so having a strong Core is essential for our well being. In this 5 part series we look at how to best find and engage our Core muscles and what exercises we can do to help strengthen them.
Around 2 hours of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here