This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people working at Intermediate level. However as an on-demand course you can take the class at your own pace, stopping and starting the video to suit your ability and fitness. If you are relatively new to Pilates I would recommend you start with an easier class. If you have been doing Pilates for some time, but aren’t particularly fit, go easy on yourself, think about doing less reps and concentrate on your alignment as you do each exercise. The main focus of the class is on strengthening the abdominals and glutes, but as always in Pilates the whole body is given a workout.
Around 53 mins of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here