Exercises for Core Stability

Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended to use the word the “powerhouse” to describe the corset of muscles around the waist that supports the spine. In this session we look at a variety of exercises that target the various muscles that make up the Core.

Around 27 mins of video instruction.


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This is a short 1 minute sample of the video series

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