Plank Medley

The Plank in all its variations is a great all round body workout. This class can be broken down into short sessions doing just one or two Plank variations at a time, or done as a whole to provide a good challenge.

Around 21 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

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