Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended to use the word the “powerhouse” to describe the corset of muscles around the waist that supports the spine. In this session we look at a variety of exercises that target the various muscles that make up the Core.

Around 27 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

The Plank in all its variations is a great all round body workout. This class can be broken down into short sessions doing just one or two Plank variations at a time, or done as a whole to provide a good challenge.

Around 21 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series