Over-50s Classes

Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended to use the word the “powerhouse” to describe the corset of muscles around the waist that supports the spine. In this session we look at a variety of exercises […]

The Plank in all its variations is a great all round body workout. This class can be broken down into short sessions doing just one or two Plank variations at a time, or done as a whole to provide a good challenge. Around 21 mins of video instruction. £5 If you’ve already already purchased this