Core stability is one of the 6 key principals of Pilates, although that particular term was not originally used by Joseph Pilates himself – who tended to use the word the “powerhouse” to describe the corset of muscles around the waist that supports the spine. In this session we look at a variety of exercises that target the various muscles that make up the Core.

Around 27 mins of video instruction.

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The Plank in all its variations is a great all round body workout. This class can be broken down into short sessions doing just one or two Plank variations at a time, or done as a whole to provide a good challenge.

Around 21 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here